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Meet the Team in Grapevine, Texas
Carrie Coplen
MS, LPC, NCC
License #89125
Nationally Certified Counselor.
Gottman Method Couples Therapy Level 1 and Level 2 Trained. ADHD, EMDR, CBT & CBT-Insomnia trained.
Sara Galaso
MS, LCSW
License #111423
Specializing in trauma, grief, addiction, faith struggles, and parenting. EMDR trained
Cindy Larson
MS, NCC, LPC
License #96293
Nationally Certified Counselor
Specializes in Couples. Trained in DBT, EMDR, & Play Therapy.
Meet the Team in Louisville, Colorado
Yes! We take insurance at our Colorado Location
Cheyenne Morris
MS, LCSW
License: CSW.09929476
New Clinician Coming Soon!
Services Offered
At Dandelion Mental Health Services, we practice Eye Movement Desensitization and Reprocessing (EMDR), Play Therapy, and Cognitive Behavioral Therapy (CBT). Research shows that both CBT and EMDR are effective for treating most mental health challenges, including depression, anxiety, eating disorders, faith transitions, borderline personality disorder, betrayal trauma, and post-traumatic stress disorder (PTSD).
CBT
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented therapy that helps clients identify and change negative thought patterns and behaviors. It teaches practical skills to manage anxiety, depression, PTSD, and more, promoting long-term emotional independence.
EMDR & Trauma
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps heal trauma by processing distressing memories. Bilateral stimulation (like eye movements) reduces emotional intensity, allowing the brain to reframe and integrate experiences naturally.
Play Therapy
Play Therapy uses play as a child's natural language to help them express and process emotions, traumas, and challenges safely. Through guided toys, games, and creative activities, it fosters emotional resilience and healthy development.
Couples Counseling
Our couples counseling blends Emotionally Focused Therapy (EFT) and The Gottman Method to strengthen emotional bonds and communication. EFT rebuilds secure attachment, while Gottman tools enhance friendship, conflict management, and shared meaning for deeper intimacy.
ADHD
ADHD Therapy uses cognitive-behavioral strategies to help manage inattention, impulsivity, and hyperactivity. It builds skills in organization, time management, and emotional regulation to improve daily functioning, productivity, and self-esteem.
Internal Family
Systems (IFS)
Internal Family Systems (IFS) therapy is an evidence-based psychotherapy approach that views the mind as naturally made up of multiple sub-personalities or "parts" (such as protective, wounded, or conflicted aspects), which can become extreme due to trauma or stress. The therapy helps people access their core Self—a calm, compassionate, undamaged center—and use it to understand, heal, and harmonize these parts, fostering inner balance and emotional wholeness.
Dialectical Behavior
Therapy (DBT)
An adaptation of CBT that emphasizes mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—especially effective for borderline personality disorder, intense emotions, and self-harm behaviors.
Acceptance and
Commitment Therapy (ACT)
Encourages accepting difficult thoughts and feelings while committing to actions aligned with personal values, incorporating mindfulness to build psychological flexibility for issues like anxiety, depression, and chronic stress.
CBT-Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based, short-term therapy designed to treat chronic sleep problems. It helps by changing unhelpful thoughts and behaviors that keep insomnia going, while building better sleep habits. Clients learn practical strategies to fall asleep faster, stay asleep longer, and wake feeling more rested, with lasting results often in just weeks.
Therapy and ADHD Support Close to You
Finding proper mental health support is crucial, and at Dandelion Mental Health Services, we make it easier for individuals and families to access the care they need. If you’re looking for an ADHD support group near Grapevine, TX & Louisville, CO, we offer a compassionate space where individuals can connect, share experiences, and develop effective strategies. We treat the whole person, not just the problem. That's why our evidence-based therapies, including cognitive behavioral and trauma treatment, work to bridge the gap between overcoming obstacles and achieving overall wellness. Anxiety therapy, children's play therapy, mental health therapy - whatever your needs, we're dedicated to providing personalized support to help you live your best life. Reach out today to take the first step toward emotional wellness.
Latest from Our Blog
Boundaries
Let's talk about what boundaries are—and what they are not—when it comes to relationships. Boundaries are things we do to maintain our integrity. It is never about controlling others.
Caring
I see a lot of clients who feel physically and emotionally exhausted. They are drained from work and home responsibilities. Sometimes I ask them:
“What are you doing for yourself?”
Marriage
Simply put, human beings grow and change throughout a lifetime. No one simply stays the same, so if you have been married longer than a decade, expect some conflict.
Featured Blog
Compassionate Mental Health Therapist in Grapevine, TX & Louisville, CO
Dandelion Mental Health Services provides compassionate and effective care tailored to individuals of all ages. Let us help you take the first step toward a healthier, happier you - our compassionate team of therapists in Grapevine, TX & Louisville, CO, is ready to support your mental wellness journey. Imagine having the strength to face your fears and overcome the obstacles holding you back – our therapists specialize in anxiety therapy, trauma therapy, and stress therapy, guiding individuals toward a more confident, capable you. Help your child overcome emotional hurdles with our children’s play therapy, a non-threatening space for them to express themselves and grow, guided by a therapist for children. Whether you're seeking treatment for yourself, your child, or a loved one, we’re conveniently located near you to provide professional guidance in a warm and welcoming environment.
Dandelion Mental Health Services
Dandelions represent resilience. They are the first flowers to bloom every spring, providing an example of strength and vitality from the long, brutal winters. At Dandelion Mental Health Services, we understand how difficult and lonely our paths can be. We engage with our clients in these moments to support their mental health and empower them so they find the bloom of spring. Our goal is to help every client find the strength to persevere through life’s struggles and find peace, build stronger relationships, develop positive mental health strategies, and enable our clients to be resilient and strong.
Dandelions may appear similar, but each is unique. We treat everyone according to background, successes, challenges, and situational perception. As such, we are a practice that accepts all beliefs and cultural backgrounds while focusing our time together on your specific situation. We understand that everyone has a unique set of circumstances and welcome everyone.
Frequently Asked Questions
1) What services does Dandelion Mental Health Services offer in Grapevine, TX and Louisville, CO?
Ans: Dandelion Mental Health Services (DMHS) provide professional therapy services including individual, family, and group therapy. Core offerings include trauma therapy, anxiety therapy, children’s play therapy, cognitive behavioral therapy (CBT), EMDR trauma work, ADHD support groups, and counseling for relationships and life challenges in Grapevine, TX and Boulder / Louisville, CO.
2) Do you have mental health therapists in Grapevine, TX and Louisville, CO?
Ans: Yes. Dandelion Mental Health Services (DMHS) has compassionate licensed mental health therapists in Grapevine, TX and Boulder / Louisville, CO, to provide trauma, anxiety, CBT, and play therapy services tailored to your needs.
3) What is trauma therapy and how does it help?
Ans: Dandelion Mental Health Services (DMHS) provides trauma therapy in Grapevine, TX and Boulder / Louisville, CO, helping clients heal from distressing experiences by reducing emotional pain and triggers. Using proven approaches like EMDR, we help traumatic memories feel less overwhelming so clients can move forward with confidence.
4) Can you find a therapist for children in Grapevine, TX & Louisville, CO?
Ans: Absolutely. Dandelion Mental Health Services (DMHS) has licensed therapists experienced in working with children and teens, offering play therapy, CBT, and trauma-informed care for ages ~8 through young adult.
5) Does DMHS offer anxiety therapy in Grapevine, TX and Louisville, CO?
Ans: Yes. Anxiety therapy at Dandelion Mental Health Services (DMHS) focuses on understanding triggers, developing coping skills, and building resilience through personalized, evidence-based techniques.
6) Is there an ADHD support group available?
Ans: Yes. Dandelion Mental Health Services (DMHS) offer a therapeutic ADHD support group in Grapevine, TX and Boulder / Louisville, CO, where parents and caregivers can share experiences and learn strategies to support children and family life.
7) What payment options are accepted?
Ans: Dandelion Mental Health Services (DMHS) offer private pay options. Insurance acceptance can vary, so contact the office directly to confirm eligibility and payment details when booking.
8) What is your cancellation or rescheduling policy?
Ans: Dandelion Mental Health Services (DMHS) require advance notice for cancellations or rescheduling. Specific timeframes and fees are discussed during intake to ensure transparency and fairness for both clients and therapists.
9) How do I get started with therapy at Dandelion Mental Health Services (DMHS)?
Ans: Getting started is easy. You can book online or call at (817) 600-4210 / (720) 740-6109, or email customersupport@dandelionmentalhealthservices.com to schedule a free consultation or first appointment.
10) How much does therapy cost at Dandelion Mental Health Services?
Ans: Therapy sessions typically range from $150-$200 per 50-60 minute session, depending on the therapist and service. Dandelion Mental Health Services (DMHS) offer free 15-minute consultations to help determine the best fit before starting therapy.