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In my experience as a therapist, relationships don’t grow stronger because they avoid ruptures; they grow stronger because of the repair that follows. When we can acknowledge the hurt, take responsibility, and reconnect, we actually deepen trust and emotional safety.

Simply put, human beings grow and change throughout a lifetime. No one simply stays the same, so if you have been married longer than a decade, expect some conflict.

I see a lot of clients who feel physically and emotionally exhausted. They are drained from work and home responsibilities. Sometimes I ask them: “What are you doing for yourself?”

Boundaries are things we do to maintain our integrity. It is never about controlling others.