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Have you ever felt like your arguments with your partner are spiraling out of control? You are not alone. In my work with couples, I see this all the time—little conflicts that snowball into bigger issues.

Therapy isn’t a cure-all, but in my experience, it’s an incredibly valuable tool—especially when it helps people build real connections and heal from what’s truly holding them back. Here are my thoughts on some of the key ideas Scott Galloway raised in his newsletter about therapy.

If human worth equals market worth, then only the rich and powerful have worth. By this line of thinking, Hitler would have more human worth than a Mother Theresa.

If a therapist is not guiding you toward independence, confidence, and better relationships, then they are not doing their job, and it is time to find another therapist.