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Have you ever felt like your arguments with your partner are spiraling out of control? You are not alone. In my work with couples, I see this all the time—little conflicts that snowball into bigger issues.

Therapy isn’t a cure-all, but in my experience, it’s an incredibly valuable tool—especially when it helps people build real connections and heal from what’s truly holding them back. Here are my thoughts on some of the key ideas Scott Galloway raised in his newsletter about therapy.

If human worth equals market worth, then only the rich and powerful have worth. By this line of thinking, Hitler would have more human worth than a Mother Theresa.

If a therapist is not guiding you toward independence, confidence, and better relationships, then they are not doing their job, and it is time to find another therapist.

In my experience as a therapist, relationships don’t grow stronger because they avoid ruptures; they grow stronger because of the repair that follows. When we can acknowledge the hurt, take responsibility, and reconnect, we actually deepen trust and emotional safety.

Simply put, human beings grow and change throughout a lifetime. No one simply stays the same, so if you have been married longer than a decade, expect some conflict.

I see a lot of clients who feel physically and emotionally exhausted. They are drained from work and home responsibilities. Sometimes I ask them: “What are you doing for yourself?”

Boundaries are things we do to maintain our integrity. It is never about controlling others.